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Trayi Ayurveda

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Discover the ideal diet for your body type with our Dosha-Based Diet Tips! According to Ayurveda, each individual has a unique constitution, or dosha—Vata, Pitta, or Kapha. Tailoring your diet to your dosha can promote better health, energy, and balance. Whether you’re looking to soothe, energize, or ground yourself, explore the foods and meal plans that best suit your body type and lifestyle on Trayi Ayurveda.

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